Nourish & Align by Candice Nicholls

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Professional Support

Helping women thrive through perimenopause and beyond...

Nourish & Align is a safe space for women to feel heard, supported, and equipped to become your own best health advocate through every season — because no one knows your body and your journey better than you do.

Feel Supported On This Journey

Are you navigating the ups and downs of midlife and wondering if there’s a better way to feel like you again? You are not alone. Let us walk alongside you with practical tools, faith-filled encouragement, and science-backed strategies for your body, mind and spirit.

Let us Partner with You

Our goal is not to just teach theory. Candice has lived the journey of navigating her own wellness challenges

and aims to create warm, judgment-free spaces that honours both your body and your story. We blend science, soul, and personalised strategies for real-life change - rooted in grace, authenticity, and hope.

About Us

Meet Your Guide Candice Nicholls

I am a registered dietitian, wellness coach, podcast host, and passionate advocate for helping women thrive

through every season of life

Specialist in Nutrition and Health Education
Registered Dietician. Practice Nr: PRN 0152919
Master’s in Public Health

01. Move your Body

Think of muscle as your longevity currency: the more you invest in it now, the more strength, mobility, and energy you’ll have for decades to come.

02. Consider Your diet

Perimenopause is not just a hormonal shift — it’s a whole-body recalibration. The changes we face as we age make our dietary needs more influential than ever before.

03. Make informed medical choices

Natural remedies can be powerful allies — but the safest results come from pairing them with good science, professional guidance, and careful tracking

why choose us

Speaking Engagements & Workshops

We offer interactive group workshops focused on women’s wellness, perimenopause and menopause, nutrition, faith, and holistic well-being.

• Investments: Starts from R500

Support

Encouragement and accountability every step of your journey."

Resources

Nourish & Align - Your Quick Guide to Thriving in Midlife is a practical and faith-infused wellness guide and workbook now available in print. It is packed with useful tools to help you navigate your journey.

• Investment: R200 (excl courier).